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Our Services

We are highly trained and experienced in the treatment of the following conditions, in women of all ages;

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  • Incontinence

    • Stress urinary incontinence

    • Urge urinary incontinence

  • Urinary urgency and frequency

  • Bowel dysfunction: constipation, poor emptying, faecal incontinence

  • Pelvic Organ Prolapse

  • Pregnancy related conditions including pelvic pain.

  • Abdominal Separation

  • Pelvic Pain

  • Dyspareunia (Pain with sex)


Other services include

  • Post-surgical management

  • Pre-natal check

    • Assessment of your pelvic floor to help you familiarise yourself with the muscles and address any weakness or dysfunction prior to the birth of your baby.

    • Advice regarding activity and exercise throughout your pregnancy.

    • Education on how to enhance your recovery post- partum in order to minimise or prevent issues of pelvic floor dysfunction or persistent pain.

  • Post-natal check (from 6 weeks post vaginal delivery or caesarean)

    • Includes assessment for abdominal separation, pelvic floor weakness / dysfunction, scar healing & mobility and prolapse.

    • Advice regarding appropriate and graded return to exercise


Move with Shea - postpartum exercise classes

The exercise class for postpartum women wanting to take charge of their health and optimise their recovery in their own time.

Each ‘Move with Shea’ class is a powerful stepping stone created to get you back to your desired form of fitness or activity safely and confidently in a fun-filled way.

Baby friendly class suitable for all exercise levels. 

When: Tuesdays

         9:15am: Move with Shea Plus (Intermediate)

        10:30am: Move with Shea (suitable from 6 weeks                                   postpartum)

Where: Stepping Stones Medical Centre, Kilmore

Cost: Casual: $30 per class

8 week package: $200 ($25 per class) 

*Private health rebates may apply.

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