Our Services
We are highly trained and experienced in the treatment of the following conditions, in women of all ages;
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Incontinence
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Stress urinary incontinence
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Urge urinary incontinence
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Urinary urgency and frequency
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Bowel dysfunction: constipation, poor emptying, faecal incontinence
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Pelvic Organ Prolapse
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Pregnancy related conditions including pelvic pain.
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Abdominal Separation
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Pelvic Pain
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Dyspareunia (Pain with sex)
Other services include
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Post-surgical management
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Pre-natal check
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Assessment of your pelvic floor to help you familiarise yourself with the muscles and address any weakness or dysfunction prior to the birth of your baby.
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Advice regarding activity and exercise throughout your pregnancy.
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Education on how to enhance your recovery post- partum in order to minimise or prevent issues of pelvic floor dysfunction or persistent pain.
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Post-natal check (from 6 weeks post vaginal delivery or caesarean)
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Includes assessment for abdominal separation, pelvic floor weakness / dysfunction, scar healing & mobility and prolapse.
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Advice regarding appropriate and graded return to exercise
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Move with Shea - postpartum exercise classes
The exercise class for postpartum women wanting to take charge of their health and optimise their recovery in their own time.
Each ‘Move with Shea’ class is a powerful stepping stone created to get you back to your desired form of fitness or activity safely and confidently in a fun-filled way.
Baby friendly class suitable for all exercise levels.
When: Tuesdays
9:15am: Move with Shea Plus (Intermediate)
10:30am: Move with Shea (suitable from 6 weeks postpartum)
Where: Stepping Stones Medical Centre, Kilmore
Cost: Casual: $30 per class
8 week package: $200 ($25 per class)
*Private health rebates may apply.
